Be prepared to make up a big batch of keto trail mix. This is really addictive! I’m always looking for new snack ideas to carry around with me and this trail mix is perfect. Bake in the 300° oven for 30 minutes, stirring every 10 minutes. Other great options are: hazelnuts, pecans, brazil nuts, walnuts, pistachios and pine nuts. Is trail mix keto-friendly? I love to store my trail mix … In this mix, I’ve included brazil nuts because they’re a good source of magnesium and potassium, and pistachios because they’re a good source of potassium. 3g Net Carb or less. Lily’s chips are sweetened with erythritol, stevia, and inulin, which are all keto friendly sweeteners. We love all sorts of trail mixes at our house yours is right up our ally . I’m making some to give as gifts to a few of my friends. I love Honestly Cranberry’s dried cranberries because they’re truly unsweetened! As an Amazon Associate I earn from qualifying purchases. Keto Savory Trail Mix – Keto Spicy Thai Nut Mix from Little Wellness Corner. First, preheat the oven to 350 degrees F. Line a cookie sheet with foil or parchment paper and pour the nuts onto the pan. Please read my disclosure. It is so easy to make at home and many of the ingredients can be roasted or dried in the oven. Try making this keto trail mix! 3 ounces / 85g Pepitas/Pumpkin Seeds. Treat yourself to a delicious and healthy snack with Great Value Keto Chocolate Trail Mix. Subscribe to Mama Bear’s monthly newsletter to be kept up to date on the latest and greatest recipes! 495 calories, 5g net carbs A few weeks into Jessie's hike, she texted me asking for "more crunch!" Each bag is packed with healthy fats, is an excellent source of plant-based protein, and contains only 1 net carb per serving! 5 ounces / 140g Macadamia Nuts. Your email address will not be published. However most store-bought trail mixes or recipes that you find are not keto … Drizzle the nuts with 1-2 teaspoons of oil and toss to coat (I like to use avocado or macadamia oil). The tangy flavor of dried fruit in trail mix is a fantastic contrast to the buttery, crunchy nuts and the sweet chocolate chips. Seeds And Nuts Allowed On The Keto Diet. Most nuts and seeds are allowed on the keto diet. Spread on a parchment-lined baking sheet and roast for 10 minutes at 325F. Perfect for gifting too. I love homemade food gifts. This chocolate bark recipe works with any of your favorite trail mix combos. The best part is its only 2g of net carbs! Homemade keto trail mix is such an easy recipe to make, and even more satisfying since you know exactly what’s going into the mix. Keto trail mix is a fat-fueled snack that will satisfy your hungry tummy on long hikes, days on the lake or when relaxing around the campfire. I choose to make my trail mix in a mason jar, since it looks cute, it’s sealable, and reusable, but I also sometimes use a sealable bag for when I’m making the trail mix to bring hiking. This flavor combination looks so good, I already know I won’t be able to stop eating these once I start. I love the addition of those little chocolate chips .. just a little sweetness to mix with savoriness. Here are ideas for foods to include in your DIY homemade trail mix: Nuts – you can include plain, salty or sweet nuts, such as these homemade cinnamon roasted almonds. Keto Trail Mix is the Perfect Low Carb Recipe to take on a hike or pack as a Snack while your driving or at work. Heat the oven to 300° and line two baking sheets with parchment paper or non stick baking sheets. I couldn’t even eat it! It was perfect and made a ton to snack on for the next couple of weeks. However, the Perfect Keto Trail Mix … Brazil Nuts, roasted or sprouted and salted, Pistachios, shelled, roasted or sprouted and salted, Macadamia Nuts, roasted or sprouted and salted. Melt butter and pour into a large mixing bowl. Your recipe is really delicious! Add the nuts and seeds to the bowl, leaving out the chocolate chips, and stir until the nuts are fully coated. Our Keto trail mix is a tasty combination of hazelnuts, peanuts, sugar-free chocolate drops, and coconut flakes. Have you heard that you may need to take in additional electrolytes while eating keto? 2 tablespoons Olive Oil. It is a hard-to-resist combo of salty and sweet, just like trail mix should be. If you don’t have a food kitchen scale, I highly recommend purchasing one. Not only is the perfect for snacking, but it would also make a great food gift too. Click here to buy the same ones I use on Amazon. This summer my family and I were on a long road trip directly after we moved out of our house. Hi there, thanks for stopping by!  I’m Courtney, a former professional pastry chef turned Type 1 Diabetic. Toast the nuts for 10-12 minutes, stirring halfway through and being careful not to burn them. Keto Trail Mix. Especially while on a road trip or just out and about doing busy life stuff. You can certainly feel free to substitute your favorite nuts or use what you already have in your pantry. This trail mix is delicious, filling, easy & quick to make, and Keto -friendly! We’re always looking for healthier snacks for road trips which we do about twice a year. I loved all the different nuts and seeds in there. Save my name, email, and website in this browser for the next time I comment. Consult your medical professional before using any recipe if you have concerns about how you may individually react to the use of any particular recipe or ingredient. And that’s where it gets complicated for low carb and keto diets. I could eat this every day. I am a crazy busy mama with a passion for kickboxing, ‘helping’ my daughters build lego sets, and turning favourite foods into delicious Keto friendly recipes. This really perfect for anyone living the low carb life or not . Keto trail mix! For this keto trail mix we’re using Lily’s Sugar-Free Chocolate Chips. Thank you once again for exposing me to a guilt-free version of a favourite snack! I am a crazy busy mama with a passion for kickboxing, ‘helping’ my daughters build lego sets, and turning favourite foods into delicious Keto friendly recipes. I will be making some to keep in my car and in my purse as I know ill need it! I buy this 4-pack of Lily’s chips on Amazon. I agree to receive monthly newsletters, Trial mix are my go to choice for snacking. Send help! My wife is still asking for more. Spread the nuts in an even layer and season with sea salt. I won’t be travelling anywhere again without this crunchy, tasty snack. Other Ingredients To Spice Up A Low Carb Trail Mix. Melt butter and pour into a large mixing bowl. Why pass up on the good stuff when you can have a healthier variation of it? Like actual dried dog biscuits. Sweetener – My favourite sweetener for this Keto Trail Mix is Lakanto Classic, ground into powdered form. Add the worcestershire, 1 ½ tsp fine sea salt, chili powder, garlic... Bake in the 300° oven for 30 minutes, stirring every 10 minutes *see note 1. Add the worcestershire, 1 ½ tsp fine sea salt, chili powder, garlic powder, onion powder, cayenne and powdered sweetener, then whisk to fully combine. As a Type 1 (autoimmune) Diabetic, these sweeteners don’t personally affect my blood sugar. It is so delicious and it smells heavenly when its roasting in the oven. If you only have granular and don’t have a clean coffee grinder to blitz it into powdered form, use 1 tsp granular instead of the 2 tsp powdered. Nuts – the main element of trail mix – are definitely acceptable on a keto diet. This homemade trail mix for diabetics is a simple sugar-free, low carb, keto trail mix for people with diabetes or on a keto or low carb diet. Sweet, salty and full of flavour, this Addicting Keto Trail Mix is easy to make, keeping you full for hours for the ultimate crunch package! I’ve been working on a few recipes for Keto Jerky that I’ll be publishing soon that taste amazing and nothing like dried dog food! Will be making again! Very Convenient Double the batch and Share it with a Friend Nuts – Here you are able to choose your favourite nuts and seeds to personalize your Keto Trail Mix. Easy Homemade Keto Trail Mix Recipe (Low Carb And Gluten Free!) Once the mix is done roasting, I let it cool completely and then stir in the chocolate chips. Sure, you could make low carb trail mix without any chocolate but what fun would that be? Your keto Trail Mix IS addicting! We ended up just grabbing some pistachios and jerky. Make it your own by swapping out the nuts for your own favourites. Not all nuts are created equal Trail mix generally contains a mixture of nuts, seeds, and dried fruit. Homemade Trail Mix for Diabetics. Choose from whatever nuts you like such as almonds, cashews, pecans, macadamias, peanuts or hazelnuts. Honestly any sweetener would work fine in this recipe. Enjoy our trail mix as a meal replacement, before or after a workout, as a quick on-the-go snack! Bake It Keto is where I create and share low carb and keto-friendly versions of my favorite recipes! Read more…. So you can come back and make this tasty keto trail mix recipe! Add the nuts, chocolate, and cranberries to a medium bowl and mix to combine. 9 Delicious Keto Pizza Crust Recipes You Just Have To Try! Whole30 + Keto Nuts + Coconut Trail Mix Recipe + Video - a quick and filling on the go snack. Add the worcestershire, sea salt, chili powder, garlic powder, onion powder, cayenne and powdered sweetener, then whisk to fully combine. I use cashews, macadamia nuts, peanut, almonds (whole and sliced), pumpkin seeds and sunflower seeds. Your email address will not be published. I’m probably currently destroying the kitchen with a whirlwind of dishes while my two Iittle ladies run wild, terrorize the animals and destroy the house. Skillet Keto Chicken Parmesan with Zucchini Noodles. 1/4 teaspoon White Pepper. That’s why my mixture adds low carb sweetener and cinnamon. Keto Trail Mix Ideas. This is definitely going on the list. Melt butter and pour into a large mixing bowl. This keto-friendly recipe is incredibly delicious, and makes the perfect snack packed with all the nutrients we need. This keto trial mix has everything I love in it. Walnuts, Brazil nuts, almonds, hazelnuts, peanuts, pecans, pumpkin seeds, and sunflower seeds are great additions to your trail mix, and they are among the lowest in carbs among the nuts and seeds; cashews and pistachios, for example, have slightly more carbohydrates per … 2 ounces / 60g Walnuts. 1/4 teaspoon Garlic Powder. This sounds like such a great keto snack to have around. Send help! A few days later, after picking up a resupply box, she sent "Just ate that whole bar of low carb chocolate again: is there any way to split it up?" Required fields are marked *. Trail Mix Chocolate Bark. The easiest way to make a keto trail mix is to just blend the stevia sweetened dried cranberries with nuts, seeds, and unsweetened dried coconut. I like to portion out the trail mix into individual baggies or containers right after I make it, so it is easy to grab and go. Learn how your comment data is processed. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto … This appetizing blend includes almonds, peanuts, semi-sweet chocolate chunks, walnuts, and pepitas. Please see my full disclosures at https://www.bakeitketo.com/disclosures-privacy-policy/. Please read my full disclosures here. So the key is choosing the right combination of nuts, seeds, and fruit in order to make a keto friendly trail mix! Jun 9, 2020 - Need a quick, easy-to-make keto snack? Alternatively, you could substitute unsweetened chocolate chunks. It is a hard-to-resist combo of salty and sweet, just like trail mix should be. Filed Under: Breakfast, Chocolate, Reader Favorites, Recipes, Snacks. Sweet, salty and full of flavour, this Keto Trail Mix is super addicting and easy to make for all your crunching needs! It’s not always possible to find roasted or sprouted and salted nuts at my local grocery store. This post may contain affiliate links. This trail mix looks like such a healthy and filling combination of tasty flavors! All Bake It Keto recipes have been tried and used successfully, but results may vary from person to person. By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury that may result. It is the perfect snack to pack for work or in the kiddos lunch box! This trail mix was so delicious and perfect for our long road trip. All information provided regarding nutrition on the Website is intended to be used for informational purposes only. I know that I personally feel my best when I do. Amazon.com : Nature's Garden Multi-Vitamins Probiotic Keto Trail Mix Dried Fruit -Tree Nuts (Almonds, Walnuts, Peanuts) Keto Cheese Balls & Heart-Healthy Delicious Nut Keto Trail Mix -Pack of 1, 18.60 OZ : Grocery & Gourmet Food 5 ounces / 140g Almonds. Toss together the almonds, pecans, coconut flakes, vanilla, stevia, and salt in a large bowl. While fresh cranberries are low carb, dried cranberries usually contain a ton of added sweetener. Here is what you'll need: Ingredients: serves 10. « Keto Puppy Chow (aka Low Carb Muddy Buddies! Quest Nutrition Cranberry Trail Mix Snack Bar, High Protein, Low Carb, Gluten Free, Keto Friendly, (12 Count of 1.52 oz Bars) 18.24 oz, 1.52 Ounce (Pack of 12) I am not a nutritionist. Store in an air tight container. Notify me of follow-up comments by email. The rich, buttery syrup – which coats the nuts and seeds, takes this trail … The only jerky I could find that wasn’t loaded with sugar, tasted like dog food. * Percent Daily Values are based on a 2000 calorie diet. Just what I need to keep on the counter while I am busy in the kitchen. Try this homemade Keto Trail Mix recipe! i need to try this out, thank you for sharing. Subscribe to stay up to date with the latest and greatest recipes! Looking for a quick and easy keto snack? If there’s one thing I can’t get over, no matter how hard I try, is the crave for crunchy, salty snacks. This keto trail mix is the perfect snack for on-the-go or to as a school snack for the kids! No one’s going to argue that trail mix makes a great snack, but turning that trail mix into dark chocolate bark makes a delicious dessert. Quick And Delicious Keto Chocolate Mug Cake Recipe (Made With Coconut Flour!) With our adventure in mind, I also wrote this incredibly delicious Keto Trail Mix that is absolutely perfect for road trips! It’s gonna be a busy Summer! Click here to view the California Almond Board’s handy chart comparing the macro- and micronutrient content of common tree nuts. With a variety of nuts and and seeds for the full crunch package, this delicious Keto snack will keep you fuelled for hours. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real … There are thousands of options when it comes to trail mix. Spread between the two prepared baking sheets. Thanks for sharing! », Unsweetened Dried Cranberries (be sure the only ingredient is cranberries, NO apple juice or other sweeteners).

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