What’s gonna happen with these products? And, as the uncertainty of the scenarios increased, the subjects’ brains shifted control over to the limbic system which is the place where emotions such as anxiety and fear are generated. And, this illusion of control happens because sometimes we do control parts of what’s happening, and I think that makes us forget that we actually don’t control it at all. In turn, we reveal more of who we are at the core: confident, expansive, and totally adventurous. The point isn’t that it’s always shallow, the point is that the suffering was there whether or not it was shallow, and there’s only one way to know. That all areas of our lives are fluid and changeable. He has a plan for us until the very end. There’s a video that I shared quite a while back on Facebook, and it’s been shared by many people, of a little boy who’s in the water and he’s floating on his back but he’s hanging on to this rope. So, applying this to that scenario of the school, the fear of uncertainty can be minimized by increasing the faith that I have in myself to be able to adapt to whichever decision I end up making. I can just picture early ancestors of ours venturing into an unknown dark cave and immediately feeling that sense of fear, and that sense of caution with their senses being heightened because death was maybe just around the corner. i wasn’t really sure whether or not to post this but it’s around 4am and i’m hoping that someone can relate. And, I can imagine how at one point this was an evolutionary survival tactic. HOW TO TOLERATE UNCERTAINTY Dealing with uncertainty is an unavoidable part of daily life. What’s gonna happen with the purchase orders that they had placed that they owe me? Now why is this uncertainty so scary? ... Perhaps, the acknowledgement that on some level, we shared the same hopelessness, despair, and fear in the face of a global disaster is what made the rapport building easy. So, thank you for listening. And again, to me, this is another example of uncertainty. Fear, uncertainty, and doubt is a propaganda tactic used in sales, marketing, public relations, politics, polling and cults. It’s because humans are born with the quality of searching. So, what if you could practice just getting into that mode of observing? How am I gonna pay for all of the manufacturing costs that I had incurred to manufacture these? So, now let’s jump into this week’s topic, dealing with the fear of uncertainty. It was right there! So, why do we fear uncertainty? And he says, “If the problem can be solved, why worry? In a recent neurological study, a Caltech researcher took images of people’s brains as they were forced to make increasingly uncertain bets. And, this illusion of control happens because sometimes we do control parts of what’s happening, and I think that makes us forget that we actually don’t control it at all. Because, that’s kind of the point is that it’s constantly changing. Those are two very different things. That’s the point of the game. And, I think the fear of uncertainty was, “How can I ensure that I pick the right school?” And, perhaps even a little bit more, “How can I ensure I don’t pick the wrong school?” And, to me, both of those scenarios are really about, “I don’t know what’s going to happen once I pick, and that uncertainty is scaring me.” But, what if it’s not about right or wrong? The fear of uncertainty is natural, so I’m gonna move past it quicker because I don’t have to get frozen in that fear.”. There will be an episode that’s specific around meditation. And, if uncertainty is reality, then meditation is a great place to practice being comfortable with that uncertainty. “Most humans generally require, at a minimum, a few basic psychosocial things for a sense of well-being: safety, agency, and a tribe — close, supportive relationships,” said K.C. Living in fear is about always feeling that something bad is about to happen. And, I experience this all the time with being a business owner. So, the idea is that you can take these concepts, listen to it in this book, or read the book, and be able to have a much easier understanding of Buddhist thought. And, at that point, he had already wiped the hard drive and he was trying to recover those files, and he had to buy software to see if he could recover it, and that wasn’t working and it was a really stressful situation for him as you can imagine. And, I think meditation plays an important part here. So, fear of an uncertain future affects our quality of life in the present moment. The fear of uncertainty. And, the point is that you don’t know what’s coming next, that’s the whole point of the game. So, think about this. And, I think that will make all of the topics that are discussed in these podcasts a little bit more relevant, and they’ll make more sense because you’ll understand the background of the overall thought behind this world view. But we all came to one conclusion. And, I imagine that contentment was directly correlated with how quickly he was able to accept what was, and adapt to that new reality he was faced with. From the Buddhist perspective, the elephant could also represent our habitual reactivity, that knee jerk reaction that comes with encountering uncertainty. Uncertainty: Turning Fear and Doubt Into Fuel for Brilliance. Była druga polityczna niepewność w decyzji sądu. Without knowing what could happen in any given moment, your mind is likely racing with hypothetical thoughts ranging from ‘will people like my outfit today?’ to ‘did I make a mistake marrying him?‘. It’s how you grow and the only way to experience regrets because there was Door C the whole time and you didn’t even consider it. Having a Fear of Uncertainty can make it difficult to make a decision knowing the impact could be substantial or result in no change. And, just in general, this is a week to be thankful, this is Thanksgiving week. Research has found that people vary in their ability to tolerate uncertainty… The problem isn’t that there is uncertainty in life, the problem is that we’re not OK with the fact that there is uncertainty in life. I wanted to make it easy for people to be able to go to one source, to this book, and to learn all of the basic concepts pertaining to Buddhist philosophy. Uncertainty exists (and always has) There are many things out of our control; Many things don’t make sense; And that I have choices… Where I go and what I do; Whether I will live in fear … The only thing that IS certain is that we are all going to physically die — When, Where and How is uncertain, but the fact is that we will physically die at some point. Fear of Uncertainty: DRIVE! A first step is to acknowledge that uncertainty exists. They prefer suffering that is familiar.” I think that’s a fascinating thought, that our fear of the unknown, or our fear of uncertainty, could cause us to prefer the suffering that we’re experiencing in an environment that’s familiar. I had another podcast listener reach out to me, in fact, it was earlier today that I was reading her e-mail and she was concerned about upcoming decisions that needed to be made regarding schooling, having to pick the right school. Even with that software, he wasn’t able to recover it. Several different versions are available. I am your host, Noah Rasheta, and today I’m talking about dealing with the fear of uncertainty. Uncertainty will make you think that you aren’t good enough, smart enough, you’re too young or even worse. Viewing fear of change from different angles and approaches. Fear, uncertainty and doubt Vaccine hesitancy is putting progress against covid-19 at risk. Summer School for Simplicity starts on Monday, June 1st. So, the strength of it is found in its adaptability. With this in mind, therapists can target the fear of uncertainty in treatment, rather than engaging in strategies aimed at addressing each particular worry. So, as we face uncertainty, our brains push us to overreact, and that’s normal. Because we can’t see the future, we can never be certain about what exactly is going to happen day to day. Not because it’s there, but because we don’t like that it’s there. Hello, you are listening to the Secular Buddhism podcast and this is episode number 31. And, I’m going to address in a different podcast a whole method, or a whole set of techniques built around the idea of using meditation as a tool. It’s not to change reality, it’s to become comfortable with reality. Research has found that people vary in their ability to tolerate uncertainty. Say you are at work and trying to figure out whether you’re going to be promoted or fired. iTunes – https://itunes.apple.com/us/podcast/secular-buddhism/id1071578260 In a way, meditation is the practice of becoming comfortable with this comfort. Don’t over-identify with the emotions that you experience because remember, you’re not your emotions. Well, the problem is that in our day and age, rarely does uncertainty mean that our lives are on the line. Is a child afraid of the ghost under its bed? This one might be difficult to write about because I am not sure what to say or not say. What if I was okay with uncertainty because now I understand that certainty is part of the game?” And, like my friend that I mentioned earlier, when circumstances unfold, the quicker you can adapt to those circumstances and accept them using Shantideva’s wisdom, “If you can do something about it, then why worry? I think sometimes the suffering that can come with a scenario like that is not accepting the new scenario. Fear of the unknown is the tendency to be afraid when you have no information about something you face. https://itunes.apple.com/us/podcast/secular-buddhism/id1071578260, http://tunein.com/radio/Secular-Buddhism-p823114/, http://www.stitcher.com/s?fid=80132&refid=stpr. COVID-19 is an opportunity to dissolve that fear of uncertainty. You could rack your brain trying to figure that out, but you’ll never figure it out. Based on the fact your socks don’t even match the colour of your shoe laces, it’s like you weren’t even trying. It’s also not confusing at all to explain in words. Sickness, old age, death, and so many other things come in from time to time to remind us that we are simply not in control. This is a behavioral psychology mental model that was originally presented by psychologist Jonathan Haidt in his book The Happiness Hypothesis. Rather than seeing fear as, “Uh-oh, I am afraid,” think of it as, “I am experiencing fear.” Create that little bit of separation between you and your emotions because you’re not your emotions. Yet, we’re hardwired to feel this way because it’s a survival mechanism. To me, water is the ultimate expression of the wisdom of adaptability. Did you delete the memo before reading it? This can’t be happening.” Sure, I could’ve experienced all that, but it doesn’t help because the reality is that there’s a new reality. Incubus lead singer Brandon Boyd states: “The lyric is basically about fear, about being driven all your life by it and making decisions from fear. Of course, he immediately stops crying and the video circulated as a meme kind of saying, “When you overthink this is what overthinking looks like,” or something like that. Uncertainty will stop you from taking action and turn you against yourself. So, think about that and ask yourself, “What would life start to look like for me if I didn’t have that fear of uncertainty? You’re always getting a new shape and you’re always adapting your gameplay to the new reality that’s constantly unfolding in front of you. Alan Watts talks about how faith is an attitude of being open to whatever might be. A lot like playing Tetris. fear of uncertainty. For example, I’ve had multiple deals that I’ve been working on in the past several years with my business. Heightened fear of uncertainty in anorexia and bulimia nervosa ... To test whether intolerance of uncertainty (IU) is related to eating disorder (ED) pathology. And, to me, this implies that rather than having faith in making the right decision, I’m placing my faith in my ability to wisely adapt to whichever choice I end up making. There’s even a PDF version. So, uncertainty causes the rider to panic and then the elephant takes over essentially. In this case, floating on your back thinking, “I’m about to drown.” That’s still familiar. Thank you for supporting the book if you end up getting that and having that as a foundational understanding of Buddhist philosophy. Further, uncertainty can bring about fear of the unknown, particularly when it concerns not only the safety and health of our families and … ‘Cause, in this sense, faith is not about trying to eliminate uncertainty, it’s about being comfortable with uncertainty. In this episode, I will discuss how we are hardwired to fear the unknown and how that fear affects our quality of life in the present moment. So, keep that in mind. Both of those scenarios, I shouldn’t say wrong, both of those could be inaccurate because it’s just gonna be based on perspective anyway. Because we can’t see the future, we can never be certain about what exactly is going to happen day to day. For many, fear of uncertainty can lead to psychological stress and a struggle that goes beyond getting rough patches in our lives. It’s like you’ve just been dealt a new hand of cards and you don’t want to accept it. There was a second political uncertainty in the court's decision. It’s basically worrying about all of the things that might take place in a given situation or worrying about all of the things that might not take place in a given situation. So, according to this model, the rider is rational and tries to plan ahead, while the elephant is irrational and it’s driven by emotion and instinct. But, we’re shaping them because we are adapting to them. When we finally step into the discomfort—stare at fear face on—we come out lighter and less fearfully attached. Thinking of absolute stability and absolute uncertainty in a variety of ways. What would that look like?”. So, I’ll address that probably in next week or the following week’s podcast. It’s basically worrying about all of the things that might take place in a given situation or worrying about all of the things that might not take place in a given situation. If the world is to tame the virus, the doubts will … Be like water. Filming for however long, it was probably hours worth of footage, and you’re trying to put together a video and you realize that you just deleted the files that you needed and you can’t recover them.

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