Each one is an energy center that acts as a pump, or valve, by regulating and controlling the flow of energy throughout our energy systems. Begin this practice by only gazing five to ten seconds the first time and adding five to ten more seconds daily. Sort by. best. Log in or sign up to leave a comment Log In Sign Up. This is totally awesome! The instructions are very simple. Sun gazing, a practice also known as sun eating, is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. on cloudy days, gaze at the position where the sun is behind the clouds; Find out which one of the 7 main chakras is the weakest and least dominant in your life, and as always, have fun and enjoy! Based on the choices you make, what appeals most to you, how you view situations, and your general thought process, you can figure out which one you’re least connected to at this moment in your life. Doing a light meditation prior to Sun-gazing can prove to be useful in helping with your ability to keep your concentration set on the Sun. First, it must be done within the hour after sunrise or before sunset to avoid damaging the eyes. This morning I had an awareness regarding my ongoing exploration of Beauty. ‘In the year 1962 Mother Mira of Pondicherry Ashram in India suggested to HRM (Hira Raten Manek) that it was time to bring sun-gazing to the modern world. When the modern meaning is merged with the ancient one, the more commonly held thought on what chakras are emerges, which is when they are viewed or imagined as whirlpools of flowing energy. It also opens the Pineal Gland. It is quite powerful and I benefited much from doing it. Look directly at the sun for 10 seconds and build up to 30 minutes a day. This method is now accepted as a popular health practice known as the phenomenon of HRM sun-gazing.’, After spending 2 weeks at a Co-living house in Lisbon, I picked up this winning habit from my time there: Sun-gazing every morning. Atop a mountain opposed to a valley. If we make use of these powers we can take ourselves to great levels…’, ‘If we can activate the human brain and awaken these infinite powers inherent in ourselves then we can raise ourselves to higher levels. Enjoy! Each chakra is located in a specific area of the body and is associated with different meanings, traits, feelings, colors, gem stones, abilities, and more. After just 2 weeks, I noticed the following changes: If you enjoy watching sunrises and sunsets then you’ll probably enjoy this practice ;), But for more information on the benefits and to simply do your own research on the topic, check out the following sources:Health Benefits of Sun-gazing Why I Stare at the SunSolar Healing, The Process, The History of Sun-gazing, For more, follow me on InstagramWebsite: www.inspirechangegrow.com, "Follow Your Heart and the Rest Will Fall Into Place", Let Vulnerability Be Your Strength, Intuition Be Your Guide, Authenticity and Positive Energy Be Your Daily Vibe And Love Be the Expression of Your Soul, Medium is an open platform where 170 million readers come to find insightful and dynamic thinking. This natural state is wide open, clear and lucid; it neither rejects anything or clings to anything and is sometimes referred to as spontaneous awareness. Gazing restfully at the sun during the first half hour after sunrise or the half hour prior to sunset when the UV index is 0 is safe. And after that, every morning, we had a small group of us from the house, who would wake up around sunrise and walk up the hill to get an epic view of the sun rising, then stand or sit barefoot on the earth and gaze at the sun for 10–20 minutes (or longer). Aura, Color, Meditation, Spiriituality, Spirit. Its like when we eat food we indirectly get the sun energy, here you are directly satisfying the need to eat food from … best. It shows up every day, cloudy or shine, and gives light and life to the world. Write on Medium, Rembrandt’s Lesson: Channeling The Spirit Within Brings Success and Peace, Nurturing our Spiritual Identity (The Soul has no Gender), “God Is Existence” — Thomas Keating, Thomas Metzinger, and the Contemplative Life, Practice it in the morning, within an hour of sunrise. My first experience of sun-gazing was with one of the hosts in the Co-living house (Michael John), who introduced me to the practice and showed me how to sun-gaze safely. After finishing the practice, I usually end with some outdoor yoga and movement. hide. 2. Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. 6. While psychedelics appear to accomplish this goal temporarily, methods like meditation, sun gazing, and qigong give us the ability to change the physical structure of our consciousness over time. Sungazing is the act of looking directly into the sun during dawn and dusk. The key is to be relaxed, just like in meditation, shhhhhh, let go of all thoughts and become immersed in the moment. There is a meditation practice within Tibetan Buddhism called Sky Gazing it comes from the Meditation tradition of Dzogchen – which strongly emphasises resting in a natural state free from conceptual elaborations. STEPS FOR SUNGAZING SOLAR MEDITATION. I had more energy throughout the day and didn’t need as much sleep, Reduced appetite, which made Intermittent Fasting fasting much easier. Log in or sign up to leave a comment Log In Sign Up. Explore, If you have a story to tell, knowledge to share, or a perspective to offer — welcome home. Sometimes it’s spelled tratak or tratika. STEPS FOR SUNGAZING SOLAR MEDITATION It is a good idea to sun gaze during the first hour or two after the sun has risen or right before it is setting, there are lower concentrations harmful ray spectrum’s during those times. Many ancient religions, mystics, and spiritualists have described this energy as that of the person’s essence. Gazing Meditation. Learn more about Solar Health, Solar Wealth …Or you can sun gaze for free! While Sun-gazing it is important to relax and focus completely on the sun itself. Each one of us has a chakra that’s stronger and more influential on our lives than the rest. Meditation (Sun-Gazing) Close. 0 comments. You start on the first day by gazing at the sun for 10 seconds … It is quite powerful and I benefited much from doing it. It then progresses to internal practice (with eyes closed), and to gazing the void. Although we are constantly warned of the dangers of looking directly at the sun, many practitioners of various sun-gazing practices and solar meditations, seem prove otherwise. Mirror meditation is a type of gazing meditation (Trataka), that uses your reflection in a mirror as the object of focus. ‘There is a scientific explanation of what may be occurring during the exercise of this method. 1/2. The goal when implementing the practice is to look into the sun at periods of the lowest ultraviolet-index which occur at sunrise and sunset each day. Scientists at the University of Pennsylvania observed sun yogi Hira Ratan Manek (HRM) for 130 days in 2002. © 2021 sun-gazing.com | May all beings be released from suffering. Trataka (steady gazing) meditation, a key yogic technique, often involves a candle flame; however, some practitioners focus their gaze on other objects, including the moon. That is, gazing at the sun. 100% Upvoted. If you get distracted, gently redirect your attention back to your focal point (The Sun) . This halo of light and ethereal glow crosses over cultures and is well seen in many other western religions, through their art, and in their texts. It can restore balance and harmony in the mind, body and spirit! When in this natural state, it can feel entirely open and clear in your mind — … The HRM phenomenon is in fact a rediscovery of a scientific ritual, which was used to heal physical, mental, emotional and spiritual diseases in ancient times. The goal when implementing the practice is to look into the sun at periods of the lowest ultraviolet-index which occur at sunrise and sunset each day. Those who teach the practice say there are several rules to the practice. The word ‘chakra’ is defined in modern terms by the Merriam-Webster Dictionary as “any of several points of physical or spiritual energy in the human body according to yoga philosophy.” It follows that there are 7 main chakras which are present throughout our bodies. Chakra, Energy, Meditation, Spirituality, Yoga. Relax your neck and feel your feet while watching the sun. At sunrise and/or sunset, when the sun is closest to the earth, sungazers stand barefoot on the earth and look directly at the sun for 10 seconds. The instructions are very simple. “The safe hours are anytime within the 1-hour window after sunrise or anytime within the 1-hr window before sunset. Similarly, some modern day sungazers say they have lost excess weight, and some even report a total loss of the desire and need to eat. This can also backfire completely, because these are two completely different ways. Each and every human being is gifted with innumerable talents, and infinite inherent powers by nature. If you sungaze, the spectacles and the associated power in the eye will go away and this will provide better eyesight without glasses . The opposite is also true and we inevitably have a chakra which is our weakest. Since the brain is a powerful recipient and the retina and the pineal gland (third eye) being equipped with photoreceptor cells, a kind of photo analysis could be taking place during the Surya Namaskar, which provides a person with all kinds of energy and vitamins that are required for the proper functioning of his internal organs.’. It is scientifically proven beyond a reasonable doubt that during these times, one is free from UV and IR rays exposure”. On cloudy days, gaze at the position where the sun is behind the clouds. A person’s aura can reveal a lot about their emotions and subconscious desires. Individuals should never underestimate themselves. It is perfect for beginning and advanced students of the LIGHT! no comments yet. Here, expert and undiscovered voices alike dive into the heart of any topic and bring new ideas to the surface. image via – shutterstock.com. The 7th chakra is located at the top crown part of your head and it’s violet in color. Sun gazing is yet another way that we can enhance the powers of your Third Eye thereby heightening spiritual energy. and many other special abilities, some of which are mentioned under meditation at midday and long term effects. Seratonin is the happy feel-good hormone in the body while melatonin helps you sleep well at night. Sun Gazing is an ancient practice used to aid with the opening of the third eye chakra and enhancing psychic abilities. Meditation The sun powers all life on the planet. Chakra, Energy, Meditation, Spirituality, Yoga. ‘In the year 1962 Mother Mira of Pondicherry Ashram in India suggested to HRM (Hira Raten Manek) that it was time to bring sun-gazing to the modern world. Over a three year period of continual and intense experimentation on himself, he successfully establi… This is where our spiritual connection, oneness, knowing, and understanding resides. HRM calls it the “brainutor”. Which One Of Your Chakras Needs Strengthening. Rumi spoke very highly of the practice of gazing at the Beloved. Every day, 10 seconds are added and some sungazers … Be the first to share what you … You can focus on pupil of your right eye, or the space between the eyebrows. For details, please check our Privacy Policy. The practice of sungazing closely resembles its name. This is a straight-forward yet effective method based on solar energy, which enables us to harmonise and recharge the body with life energy and also invoke the unlimited powers of the mind very easily. Some are able to subsist more and more on light as they expand their practice of sun-gazing, without eating regular food and/or no food. image via – shutterstock.com. save. no comments yet. The 1st chakra, or the root chakra, is red and located at the base of the spine. Vote. When in this natural state, it can feel entirely open and clear in your mind — … This morning I had an awareness regarding my ongoing exploration of Beauty. Holick, Michael F., and Jenkins, Mark, … Tips. This way when the first rays approach, they will be as soft as possible. Sungazing is a method that works through devotion. Common sense will tell you that staring at the sun for long periods of time, or during mid-day hours can be damaging. Please Share This With Family and Friends. Posted by just now. When a correct relationship is established between the personality, operating through the pituitary, and the soul, operating through the pineal, … Sun gazing or Sungazing is exactly what it says: SUN – GAZING. Set your intentions into the sun as part of your daily meditation practice. Posted by just now. 6-9 months – By the time you reach 7.5 months of sun-gazing for 35 mins, hunger starts going down palpably as need for food intake decreases. Sun gazing is yet another way that we can enhance the powers of your Third Eye thereby heightening spiritual energy. It’s easy and free to post your thinking on any topic. Sun gazing is also able to increase serotonin levels and melatonin. Visualize the light going into the front of your third eye chakra. Stand barefoot on the ground. Vitamin A is necessary for the health of the eye, the only vitamin that the eye requires. Sun-gazing can eliminate psychological and physical problems, as it recharges the body, mind and soul. Meditation (Sun-Gazing) Close. Meditation at midday Sungazing is allowed to be practiced during the first or last hour of sunshine of a day, anything else without further knowledge is harmful. As your pineal gland activates and the brain becomes more integrated, you begin to perceive your reality differently. Learn more, Follow the writers, publications, and topics that matter to you, and you’ll see them on your homepage and in your inbox. Slowly, build up to 30 minutes a day. In his case, he practiced it sitting down across from his master; both looking into each other’s eyes, holding each other’s gaze and surrendering to the transformation that happens. Within Tibetan Buddhism ther e is a meditation practice called Sky Gazing.This tradition comes from an emphasizes resting in a natural state, free from conceptual elaborations. One of the historical theories for sun gazing was that the body and mind could be nourished by the sun, reducing the need for food. The other five chakras are all in between these two and include the third eye, throat, heart, solar plexus, and the abdomen. A participant of the workshop summarizes this beautifully: “The once so intense experience of Sungazing now, after a year of Sunmeditation practice, seems to me like looking at a picture with a sun. Sky gazing is apart of the Dzogchen tradition which is considered the highest spiritual path within Tibetan Buddhism and has been kept secret and only given to the most devout students, but as one Meditation Master has said in these times of strong materialism, chaos and disturbing emotions there needs to be an equally strong practice that can counter those negative forces and sky gazing is a practice that can … We can achieve any results we want..Sun energy is the source that powers the brain, which can enter and leave the human body or the brain only through one organ that is the human eye’. Bring mindfulness and higher consciousness to your world by using this meditation video daily. It is a good idea to sun gaze during the first hour or two after the sun has risen or right before it is setting, there are lower concentrations harmful ray spectrum’s during those times. Sun-gazing is a meditation ritual for energy. They found that his pineal exhibited growth and reactivation. Image courtesy of Clyde RS. Everyone has an aura that is unique and distinctive. If your mind wanders, gently bring the attention back to watching the beautiful sun. “The theory is that the sun is the force of all life, and staring at it can infuse the body with large amounts of energy. How To Do Sun Gazing: Stay in a comfortable position and look directly at the sun for 10 seconds. The brain is more powerful than the most advanced super computer. Image courtesy of Clyde RS. share. Initially, this practice is done with open eyes on an external object. To activate the ‘third eye’ and perceive higher dimensions, the pineal and the pituitary must vibrate in unison, which is achieved through meditation or sungazing. All living things, as well as objects, manifest and put off a certain energy that radiates around them. This practice helps develop concentration quickly, and also improves self … Meditation (Sun-Gazing) see full image. This idea relates directly back to the ancient meaning of the word “chakra,” which in Sanskrit terminology means “wheel” or “turning.”. It’s also known as the Kundalini energy chakra and is associated with instinct, security, and survival, as it helps to stabilize and ground us. Sun gazing also has the added advantage of getting vitamin A and D during the 1-hour safe period window. Within Tibetan Buddhism ther e is a meditation practice called Sky Gazing.This tradition comes from an emphasizes resting in a natural state, free from conceptual elaborations. If you can’t see the sun from the ground then a balcony or rooftop will work. You may notice you’re much happier when you’re in places where the sun is more abundant but ‘it is only through the eyes that the light from the sun reaches the brain and creates beneficial effects in the brain’. If you already have a morning routine then this little habit will work wonders if you can slot it in every morning at sunrise. “Even After All this time The Sun never says to the Earth, "You owe me." Over time, your weakest chakra may change as you grow and become more aware or affected by different things on your life’s path. save. The activity to look at the sun in the eye mostly during sunrise or sunset to soak in the energy. Ancient Indians called this practice Surya Namaskar, where ancient Egyptians and Americans called it Heliotherapy and Europeans called it Apollo therapy…Traditionally, human beings eat secondary sources of energy as the plants and other vegetation depends heavily on the sun for their growth, simply put, the idea here is to learn how to absorb energy from the primary source, that is, the sun itself.”. Then just stare at or around the sun, through the gap between your hands. 100% Upvoted. The best time to stare directly at the sun is during sunrise since the rays aren’t as strong. You start on the first day by gazing at the sun for 10 seconds … They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. Sun gazing (also known as sun-eating) is a strict practice of gradually introducing sunlight into your eyes at the lowest ultraviolet-index times of day – sunrise and sunset. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. If you would like to see what color your aura is, take find out below! Many practitioners have reported improved eyesight as a result of sun gazing and healthy eating. Basically sungazing is a standing meditation or a sun meditation, using the sun as the focal point of your meditation. Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. To activate the ‘third eye’ and perceive higher dimensions, the pineal and the pituitary must vibrate in unison, which is achieved through meditation and sungazing. This site uses cookies. Alleviation of multiple physical ailments so common in our modern day world. Sort by. Meditation (Sun-Gazing) see full image. This is why the practice involves opening your eyes (and your mind) while staring at the sun. Since wrong practice with the sun can also lead to blindness, it is essential to follow the rules – including observing the afterglow. HRM then read widely and deeply for thirty long years on the sun-gazing practices of ancient times, which were once common all over the world with almost all cultures and religions. Vesta's Solar Rosary is a guided sun meditation to raise your kundalini and spin your chakras by participating in this spiritual video of uplifting visuals, songs and prayers dedicated to the LIGHT of the Sun. Even if you can’t quite see it in yourself or others, it is always with the person from whom it emanates. And if you don’t have a morning routine then check out The Morning Miracle on, ‘We have a super computer in our bodies given to us by the nature, which is our brain. Chakra, Energy, Meditation, Spirituality, Yoga. Remove contacts or glasses and don’t sun-gaze through windows. Sun gazing, a practice also known as sun eating, is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. Be the first to share what you … 1 Beside the serotonin high produced by sun gazing, sunbathers get an additional high. Over a three year period of continual and intense experimentation on himself, he successfully established a safe sun-gazing practice which he is now preaching and teaching to humanity in dozens of countries worldwide. Trataka is a meditation technique which involves focusing the eyes (and, in turn, the mind) through intent but relaxed gazing. Be very aware if you add willpowered techniques such as pranayama (eg, through fire breathing). and it sets your cycle up for the day. report. So, as the sun peaks over the horizon, simply gaze at the whole glowing ball of light for a few seconds. The human eye is very sensitive, and prolonged exposure to direct sunlight can lead to solar retinopathy, pterygium, cataracts, and often blindness. On comparison to the others, that one is the least influential on our feelings, behaviors, thoughts, and overall lives. Everyone is gifted. By continuing to use this website, you agree to their use. Buddhist and Hindu beliefs tie in a person’s aura to the seven colored chakras and Kundalini energy, which can be changed and altered into a sort of spiritual halo with enough spiritual practice and devotion. Just stand erect comfortably and watch the sun naturally. It is sometimes done as part of a spiritual or religious practice. The daily practise of sun-gazing provides the body with chi (life force energy). If the sun feels too bright, you can squint, gaze around the sun or raise your hands and make a triangle and hold it up against the sun. hide. Dr. Michael F. Holick, in The UV Advantage, 2 notes that “sun exposure provides a natural high by stimulating the release of ‘feel good’ substances in your body such as serotonin, dopamine, and beta endorphins. 0 comments. Just watch the sun naturally like you would watch any person from a distance, there is no special type of looking or gazing that needs to employed . Basically sungazing is a standing meditation or a sun meditation, using the sun as the focal point of your meditation. 1/2. share. report. Vote. The universe is full of energy. HRM then read widely and deeply for thirty long years on the sun-gazing practices of ancient times, which were once common all over the world with almost all cultures and religions.