Now, if you bend your knees when jumping, you can clear the 3 foot couch, but you haven't really jumped 3 feet... You just contracted your body so the lowest part is a bit higher... You haven't actually JUMPED higher. Nicu Vlad of Romania (bodyweight 100 kg / 220 lbs), World Record holder and two-time Olympic Weight lifting medalist in 1990, recorded a 42" vertical jump. His other claim to fame is that he is the only person ever to do a double windmill slam dunk. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + today); google_ad_height = 90; Note: This vertical jump calculator is most accurate for heights that are around average. So what is the average vertical jump of a person?. The length and width of the boxes were 50 and 60 cm, respectively. His reported best vertical jump is more than twice the average NBA vertical leap of 28" (71 cm). 3. Make several attempts and record your best jumps. Below is a list of some of the reported top scores by a variety of NBA players. Any questions, please ask or search for your answer. (ref: unconfirmed details from a visitor to this site). decisions are made. 2. To see these tests in action for yourself, check out these videos: STANDING LONG JUMP Testing and measurement are the means of collecting information The purpose of this study was to analyze the reliability and the criterion-related validity of several lower-body muscular power tests (i.e., standing long jump [SLJ], squat jump, countermovement jump, and Abalakov jump) in children aged 6-12 years. The box height that elicited the highest vertical jump height was 50 cm, which was the height chosen for all boxes used in the modified long jump tests. Rugby players should strive to achieve a height of between 56-70 centimeters. sec.-1. He is the star of Men's Cuban National Volleyball team. We are also on facebook and twitter. Then after you have eeked out some gains look for a vert program. There are more, The Springboks in 2007 expected scores for the vertical jump ranged from at least 68 cm for the outside backs down to 55 cm for the props (more on, A new combine record for the standing vertical jump was set at the 2016 AFL Draft Combine, then matched in 2017. In this guide, Coach Valle explains the three most useful benefits of vertical jump testing. this test is part of the Eurofit Test Battery. Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions made based on test scores are appropriate and meaningful. The following link provides various factors that may influence the results and therefore, test reliability. The top 5 vertical jump (no step) results from the 2006 NBA draft camp were 37.5 inches Dwayne Mitchell, 35.0 Ronnie Brewer, 35.0 Curtis Withers, 35.0 Will Blalock, and 34.5 David Noel. Calculations are based on Chu (1996)[1] normative data table. Measure the distance between the marks to establish the height of your jump. Crossover hop test 4. google_ad_client = "pub-6580312449935063"; The following normative data is available for this test. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. It is also often used as one of the best functional tests to assess explosive power of the lower extremity. Reinke et al The strongest relationship was found to be a moderate, positive correlation between the IKDC scores and the single hop test (o.3) and triple hop test (0.4). STATION 7 Standing Long Jump Test (Broad Jump) The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power. For instance, I play volleyball; went we jump, our legs are usually straight. V. Green from Nevada had the best result at the 2011 NFL Combine, with a 42.5 inch (108 cm) vertical jump. Average Jump Height (cm) = (jump #1 + jump #2 + jump #3) ÷ total number of jumps (i.e. The following data has been obtained from the tests The average score from the combine was 24.7 inches (62.7 cm) (see the top, The best score at the 2011 NHL scouting combine for standing vertical jump (no pause) was 30.5 inches (77.5 cm) by Maximilien Le Sieur of the Shawinigan Cataractes (QMJHL) google_ad_width = 160; The vertical jump test is a common fitness test of leg power. The following references provide additional information on this topic: If you quote information from this page in your work, then the reference for this page is: The following Sports Coach pages provide additional information on this topic: performance evaluations and 1. The performance (length of jump) is highly dependent on numerous independent and dependent variables. The vertical jump test is performed at the Draft Camp each year. Athletes in sports such as basketball, volleyball, or even football, need a great vertical jump in order to compete effectively. sitemap It stated that West Coast Eagles players need to jump more than 60 cm in the vertical jump (from The Sunday Times, Jan 10, 2010). disclaimer decisions are made, The athlete places their feet over the edge of the sandpit, crouches down and using the arms and legs jumps horizontally as far as possible landing with both feet into the sandpit, The assistant measures and records the distance from the edge of the sandpit to the nearest impression made by the athlete in the sandpit, The assistant uses the longest recorded distance to assess the athlete's leg strength, Specific facilities required - long jump pit, Assistant required to administer the test. The world record vertical jump has been reported as up to 61" (155 cm) by Kadour Ziani (other reports for top leaps for Kadour range from 56"/142cm upwards). (2013) Normative reference of standing long jump indicates gender difference in lower muscular strength of pubertal growth. My couch is about 3 feet high. CASTRO-PINERO, J. et al. USA Rugby Sevens Coach Al Caravelli defined his ideal Rugby 7s player - among other physical attributes, he should be able to vertical jump 35 inches / 89 cm (retrieved from boxscorenews.com, Feb 2011). These results have not been confirmed, and are probably a mix of running leaps and some from standing starts.