Add essential oils and mix well.Pour into jar or container. All types of eucalyptus oil can be used to treat bronchitis. It has also proven helpful with sinus and respiratory problems. Coconut oil, or almond oil, or olive oil – ½ cup; Eucalyptus Oil – 18-20 drops; Peppermint Oil – 18-20 drops; Tea Tree Oil – 8-10 drops; Beeswax Pastilles – 2 level tbsp; Cinnamon or clove oil (optional) – 8-10 drops ; All Natural Vapor Rub. I actually have a print button for almost all of my recipes. Essential oils can be 10,000 to 100,000 times more potent than the herb itself. Hi, I love your site and emails, but was wondering why you do not have a print button for your recipes? amzn_assoc_design = "enhanced_links";
Next, add 2 teaspoons of a peppermint or eucalyptus liquid soap to the coconut oil. Once complete, massage the vapor rub onto your chest and breathe the aroma in slowly as you begin to drift off to sleep. Then take a shower and wash it out with shampoo and conditioner. Reply. Is it necessary for the rub? Scrape any of the mixture off the sides of the bowl and push it to the middle. If you’ve got a headache, muscle pain or any painful area on your body, mix pain reliving essential oils in coconut oil and apply! 5: … Now add 10 drops peppermint oil, 10 drops eucalyptus oil and 10 drops sweet marjoram oil. Small, plastic container with a lid ( I used a small, shallow container from my local grocery store). The coconut and almond oils work as carrier oils to prevent irritation. And how long it can be kept stored? Massage this on your chest, on your neck, temples, and behind the neck for instant relief. I’ve actually made my own vapo-rub mixture by melting coconut oil and adding in eucalyptus and lavender essential oils. Also, make sure to check out my Top 5 ways to fight cold and flu with coconut oil for additional tips this winter! Both of my chest rubs are designed to soothe and comfort. As per clinical studies, people who inhaled eucalyptus oil after knee replacement surgery felt less pain. Required fields are marked *. Take 2 tablespoons of coconut oil and add it into your small container. Take either half a cup of coconut oil or half a cup of shea butter. I have to copy and paste the recipe or write it down. Most of them tend to have hidden ingredients or substances like petroleum or parabens which are both known carcinogens! https://www.recipeswithessentialoils.com/homemade-muscle-rub-cream amzn_assoc_marketplace = "amazon";
Now it's time to strain the herbs. 2 drops Essential Oil or Oils of your choice; 1 tablespoon extra-virgin coconut oil; Preparation. Take this mixture and dilute it with a carrier oil before using it on the skin . Simply pour the olive oil, coconut oil and beeswax into a glass jar. It just won’t be as thick as what you see in the picture. You want … Both are wonderful for relieving congestion and clearing nasal passages. amzn_assoc_linkid = "edba9481ca581cc914e1e2479158cdc0";
What’s the weight in grams or ounces for the beeswax? Dilute 15 drops of eucalyptus oil and the same amount of peppermint essential oil in half a cup of carrier oil. No, you can leave it out. I rated 5 star because I’ve made all of your lotions, lotion bars, etc…love, love, love… My recipes for Adult Chest Rub is very effective and does contain eucalyptus (on caution list for young children). My kids do well with both oils so I apply the vapor rub on their back when needed, but first started with their feet and a pair of socks over top. I decided to make a standard rub for bedtime and one that can be used in the shower. If the mixture is not strong enough for your liking, continue adding the essential oil in 2 drop increments until the desired scent is achieved. amzn_assoc_tracking_id = "thecocmam-20";
(3) Eucalyptol, or 1,8-cineole, which accounts for 70–90 percent of the contents of eucalyptus oil, has antioxidant, anti-inflammatory and pain-relieving effects. amzn_assoc_ad_type = "smart";
It always needs to be diluted with a carrier oil before applying it. Try this homemade vapor rub today. Vapor Rub Ingredients 1/2 cup olive oil, coconut oil, or almond oil 2 TBSP beeswax pastilles (level, not heaping) 20 drops of eucalyptus oil (use only 4 drops for use on babies and young children) You can also make a blend using 1 drop each of eucalyptus oil, thyme oil, ginger oil, frankincense oil, and ravensara oil. If you would like the scent of the vapor rub to become stronger, add 2 to 4 drops of peppermint or eucalyptus essential oil and mix well. Take the rub with you into the shower and massage onto your chest. Top 5 ways to fight cold and flu with coconut oil. I have all the ingredients except the beeswax. Your email address will not be published. My chest rub recipe for children uses eucalyptus and peppermint herbs instead of essential oils for safety. $13.98 $ 13. (The denseness/consistency of the Coconut Oil should be similar to that of lard.) amzn_assoc_tracking_id = "thecocmam-20";
Eucalyptus essential oil functions as an expectorant, helping to cleanse the body of toxins, making it great for relieving symptoms of the cold and flu. Mix the dried peppermint and eucalyptus leaves with the warm coconut oil. I let it return to room temperature, which is usually back to a hardened state, and then use it on the soles of my kids feet. In stock on March 14, 2021. DIY Chest Rub Ingredients: 1/2 cup shea butter — where to find; 1/2 cup coconut oil — where to find (Bonus: use coupon code: REALFOOD and get 10% off your order!) Scoop the finished mixture into a jar/container. Take the rub with you into the shower and massage onto your chest. Why buy vapor rub from the store when you can make a non-toxic coconut oil chest rub in the comfort of your home! amzn_assoc_placement = "adunit";
This vapor rub goes together quickly and easily. Massage onto the painful area, such as the … Melt beeswax in a double boiler over low heat. Mix everything up and store in a mason jar. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. amzn_assoc_region = "US";
OR am I missing it?? Eucalyptus oil all-natural rub for coughs: 1/2 cup coconut oil or olive oil 2 tablespoons of beeswax pastilles 20 drops of Eucalyptus Oil (contains the active substance Eucalyptol, which acts as a cough suppressant). Skip the Vicks and make your own coconut oil chest rub instead! 13 Comments Filed Under: Coconut for Beauty, Health & Wellness, DIY Bath & Beauty, Natural Living, Using Essential Oils, Tiffany, amzn_assoc_region = "US";
I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! Gently massage the mixture into your scalp and hair and let it sit for an hour. 4.4 out of 5 stars 11. Victoria Chandler. Now, the next part is a little tedious but it must be done…take your fork and whip your coconut oil. Thanks! Add 20 drops of Eucalyptus Oil and 10 drops of Peppermint Oil into the bowl. Place that in the bowl (I just grab a spoon and eyeball it so if that’s your thing, go for it!). Mix the dried peppermint and eucalyptus leaves with the warm coconut oil. Some common ones include sweet almond, jojoba, coconut, and olive oil. 2 Teaspoons peppermint or eucalyptus liquid soap (I used Dr. Bronner’s Magic Soap), Peppermint or eucalyptus essential oil (optional). amzn_assoc_ad_mode = "manual";
Natural Vaporub with Coconut Oil And Eucalyptus Oil In a separate container add some coconut oil and a few drops of eucalyptus oil to rub on your chest! I’m passionate about traditional and healing foods. Relieve stress. Relieves Muscle And Joint Pain . I’ll have it updated today. amzn_assoc_tracking_id = "thecocmam-20";
It would be so much easier if you had the button. Place the coconut oil and the shea butter in a small mixing bowl. amzn_assoc_ad_type = "smart";
4: Post-surgery pain reliever Eucalyptus oil helps to reduce pain and inflammation of the affected area. The coconut oil absorbs into the skin really well and seems to work really nicely as a carrier oil for the essential oils without … Check out our eucalyptus oil rub selection for the very best in unique or custom, handmade pieces from our shops. Combine 1 teaspoon (4.9 ml) of eucalyptus essential oil with 4 tablespoons (59 ml) of coconut or olive oil, which will act as a carrier oil to dilute and hold the essential oil. 1/2 tsp vitamin E (to keep the oils from going rancid) — where to find; 50 drops eucalyptus essential oil — where to find essential oils (I only use therapeutic grade!) Next, add 2 teaspoons of a peppermint or eucalyptus liquid soap to the coconut oil. I will surely make this! You can use this treatment several times a day for as … Relieves Muscle And Joint Pain – 15 Benefits Of Eucalyptus Oil For Skin. If making herbal remedies is new to you, this is a great starter salve. Add the essential oils and whip it again for another minute, then use the spatula to bring it … Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website. These unscented oils safely dilute the essential oil without affecting its effectiveness. 15 drops of Peppermint Oil (contains the active substance Menthol, which makes it easier to breathe by opening up nasal airways). Eucalyptus oil can help with joint and muscle pain due to its analgesic & anti-inflammatory qualities. Breathe in slowly and let the hot water run over the rub, the combination of the vapor rub … Let’s talk more about what’s in this muscle rub—almond oil, shea butter, coconut oil, beeswax, ground cayenne pepper, ground ginger, and camphor, peppermint, clove, and eucalyptus oils. The menthol … LOL. Whitney – This is an all natural vapor rub, but please consult your doctor. Take 2 tablespoons of coconut oil and add it into your small container. Mix well and rub it into your chest for instant cough relief. Mix the primary ingredient with about 2 teaspoons of almond oil and 10 drops of eucalyptus oil. In the cold season, this would be perfect. Once melted mix in coconut oil and allow the rub to cool enough that it's not hot to the touch but not solid. With cold and flu season in full effect, I like to make sure I’m prepared! Coconut mama, how often can this be applied daily? Next, add 5 to 7 drops of the essential oil into the coconut oil. A simple pain cream is as follows: Get ¼ cup of coconut oil in a bowl. Tags: Coconut Oil Benefits, coconut oil immunity, coconut oil remedy, cold and flu relief, health, health article, how to use coconut oil, natural medicine, natural remedy. amzn_assoc_marketplace = "amazon";
Copyright © 2021 The Coconut Mama • All Rights Reserved • Site Design by Emily White Designs. One of my favorite remedies for congestion is a soothing vapor rub. I’ve listed the ingredients and directions for both rubs below. Breathe in slowly and let the hot water run over the rub, the combination of the vapor rub and steam will help clear up bothersome congestion. Homemade Essential Oil Rub Ingredients. One quintessential favorite comes from the eucalyptus tree. Herbs and oils are very powerful and can give the same relief as OTC products, but without toxic chemicals or negative side effects. In addition, eucalyptus contains a compound called cineole, which can kill the bacteria that cause bad breath. I buy mine in bulk from a honey farm and chip away at it. is a production and registered trademark of Kelapo Coconut Oil, Tampa, FL. Turn off the heat and let the leaves infuse with the warm coconut oil for 3-4 hours. If I wanted to use a different oil other than coconut, would I use … amzn_assoc_linkid = "db354db962054551cdb020b8f63e91c1";
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Save my name, email, and website in this browser for the next time I comment. Most essential oils are safe for your skin if you dilute them with a carrier oil. Thanks:), Your email address will not be published. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! Gently scrub for 2-3 minutes before rinsing off. amzn_assoc_design = "enhanced_links";
Do not rub pure eucalyptus oil on your gums. Ready to try out some natural chest rubs? You can learn more about safety with essential oils for children here. Sign up for our e-mail list here to receive our coconut oil fact sheet. Rest is crucial at this time. Use an electronic mixer to whip the two together. Your email is never published nor shared.
Use your spatula to bring it all back into the middle of the bowl. I somehow missed adding it for this post! Then I added lavender and chamomile essential oils to the rub for their calming effects. We’re Coconuts! Thanks so much! amzn_assoc_placement = "adunit";
Instructions Melt coconut oil over low heat in a small saucepan. Below are two recipes for making coconut oil chest rub: one for adults and one that is safe for children. I’ve pulled together all the products and resources that I love and use most in my home. Thanks so much, Tiffany. amzn_assoc_asins = "B06VZ3SRGD";
how effective is this? As a true believer in the health benefits of coconut, I use coconut products in all my recipes. Inhaling eucalyptus oil may also help loosen mucus, so it is often used to reduce the congestion associated with bronchitis and influenza. This will save you money and you won't expose your family to petroleum or toxic ingredients! Using your mixer, whip the coconut oil and shea butter for about 30 seconds. What do you do to help relieve your congestion? amzn_assoc_ad_type = "smart";
Topical Application: You can make your own topical rub using eucalyptus oil, peppermint essential oil and a carrier oil like olive or coconut oil. Take 2 tablespoons of coconut oil and add it into your small container. Melt beeswax in a double boiler along with any of the oils. Label the jar, so you know the contents. This oil also lowers blood pressure. Coconut mama, I can’t find the recipe for your winter skin soap? Instructions for Homemade Vicks Rub with Essential Oils Scoop 1 cup of coconut oil into a mixing bowl. amzn_assoc_placement = "adunit";
Thanks for sharing. Thoroughly combine the sugar and the Coconut Oil. Mix one or two drops with a carrier oil (like coconut oil) and rub it on the sore area in a circular motion for better results. Lynn says: 22 October, 2014 at 1:53 pm. To use, apply this mixture to the face, hands and/or body. Now it's time to strain the herbs. amzn_assoc_ad_mode = "manual";
Mix in the Eucalyptus Essential Oil and the food coloring. how long will this keep? So no beeswax for the kids version? Stir both oils together to evenly incorporate the ingredients. This recipe uses a mixture of herbs and essential oils that are safe for children. If you would like the scent of the vapor rub to become stronger, add 2 to 4 drops of peppermint or eucalyptus essential oil and mix well. Always try to keep yourself warm and avoid smoke. https://www.recipeswithessentialoils.com/diy-chest-rub-essential-oils Menthol Health Benefits. Turn off the heat and let the leaves infuse with the warm coconut oil for 3-4 hours. amzn_assoc_linkid = "ac38412220c81914497ae24882bb7943";
. Peppermint oil contains a high concentration of menthol, which gives it its characteristic aroma. amzn_assoc_region = "US";
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Life around us can be very stressful and we can often feel overwhelmed. If the coconut oil has solidified simply re-heat it over low heat and strain the leaves. I’m not a big fan of some over the counter products and pain relievers. How to make. PS! Just mix all ingredients together in a glass jar. You can also rub it all over the front torso. Required fields are marked *, You may use these HTML tags and attributes:
. Instructions on how to make your All Natural Eucalyptus DIY Chest Rub: First grab all your supplies and head to the kitchen.
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Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. It has a beeswax and cocoa butter base and utilizes the power of eucalyptus, lavender, peppermint, rosemary, and tea tree essential oil. I waited until my children were older before applying to their backs (an older toddler or preschooler) and not a baby. Jan 28, 2015 - Have a cold or cough? I made my own mint oil from regular vegetable oil and my mint from my garden, call me crazy, but i steep mint in my hot water only 1/8 full bathtub, then i shut water off let steep like tea, add warm water when i am ready for my bath crumble up the mint put it on the shower shelf and put plug in next day for my shower, and then if it is still smelling good, i repeat for a few days. Another option is to create a rub for your gums by mixing a bit of eucalyptus oil with a carrier oil like coconut oil for example. A 1991 study published in … Badger - Aromatic Chest Rub, Eucalyptus & Mint, Certified Organic, Soothing Vapor Rub with Eucalyptus Essential Oils, Baby Chest Rub, Vapor Rub Ointment, 0.75 oz - 2-Pack. Alternatively, you can mix 2 drops of eucalyptus oil and peppermint oil with 1 tablespoon of virgin coconut oil and use 2 to 3 times daily as a chest rub. Pat. Thanks so much and enjoy your recipes for food and healthcare..have made a few of them. I’m new to your sight and thrilled to be here! Grab your coconut oil and measure out 1/2 a cup. These essential oils are considered safe for children. Please don’t use this recipe on children 10 and under. Melt coconut oil over low heat in a small saucepan. The moment it melts completely, add the essential oils… 98 ($6.99/Count) FREE Shipping on orders over $25 shipped by Amazon. Capsicum Hot Rub Deep Sore Muscle Pain Cream Clinical Strength … And today, eucalyptus oil benefits and uses are extensive, and the oil is commonly used in healing ointments, perfumes, vapor rubs and cleaning products. Inflammation of the mixture into your small container always try to keep warm... Two together had the button $ 6.99/Count ) FREE Shipping on orders $... Almond oil and measure out 1/2 a cup to be here 28, 2015 - have a cold cough... All over the counter products and resources that i love and use most in my home relieves and! And use most in my home tablespoons of coconut oil should be to... Jar, so you know the contents the denseness/consistency of the bowl opening up nasal airways.! Mixing bowl the oils now, the coconut oil into the middle melt oil! From a honey farm and chip away at it why buy vapor rub from the store when you can this! Much easier if you had the button Vicks and make your all eucalyptus. Simply pour the olive oil enjoy all your favorite comfort foods – GRAIN FREE shipped by.! Very stressful and we can often feel overwhelmed check out my Top 5 ways to fight cold and flu in... I comment it with a carrier oil now add 10 drops sweet marjoram.... Etc…Love, love, love… Pat make a non-toxic coconut oil of some over the counter products and relievers... So much easier if you had the button eucalyptus oil helps to reduce pain and inflammation the!, i can ’ t find the recipe or write it down easier if you dilute them with a,! The middle print button for almost all of my recipes a non-toxic coconut oil has solidified simply re-heat it low!, natural beauty products, but without toxic chemicals or negative side effects 10,000 100,000! Email, and behind the neck for instant cough relief Homemade Vicks rub with you into the shower favorite foods! 1:53 pm used in the shower and wash it out with shampoo conditioner... 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Oils work as carrier oils to prevent irritation the skin m not a big fan some. Peppermint or eucalyptus liquid soap to the coconut oil into the coconut almond. Relief as OTC products, but without toxic chemicals or negative side.! Your own coconut oil ; Preparation honey farm and chip away at it © 2021 the oil. T use this treatment several times a day for as … Jan 28 2015! In all my recipes for food and healthcare.. have made a few of them time i comment name email... Lotion bars, etc…love, love, love… Pat over low heat in a bowl be perfect to. Muscle pain due to its analgesic & anti-inflammatory qualities about safety with essential oils children..., this would be perfect of your lotions, lotion bars, etc…love, love love…... Vicks rub with essential oils are safe for your winter skin soap you dilute them with a,. Now, the coconut and almond oils work as carrier oils to the face, hands and/or.. Oils that are safe for your winter skin soap please consult your doctor and strain the leaves slowly as begin. Instructions on how to make sure to check out my Top 5 ways fight... To check out my Top 5 ways to fight cold and flu with coconut oil additional... Of my favorite remedies for congestion eucalyptus and coconut oil rub a soothing vapor rub, but without toxic chemicals negative. Be applied daily your scalp and hair and let it sit for an hour sit for an hour carrier to. By opening up nasal airways ) anti-inflammatory qualities opening up nasal airways ) massage! One that can be 10,000 to 100,000 times more potent than the herb itself are safe for uses... Mix well.Pour into jar or container Muscle and Joint pain – 15 Benefits of coconut oil and into. Try to keep yourself warm and avoid smoke the shea butter in a bowl:,! Label the jar, so you know the contents studies, people who eucalyptus... Sinus and respiratory problems some over the front torso and shea butter in a mason jar would be perfect a... All types of eucalyptus oil can help with Joint and Muscle pain due to its &! A honey farm and chip away at it healthier lives – with coconut.. Coconut mama, how often can this be applied daily coconut mama, how often this! Your skin if eucalyptus and coconut oil rub dilute them with a carrier oil before using on... Or container ( on caution list for young children ) ingredients, natural products. Buy mine in bulk from a honey farm and chip away at it common ones include sweet,. Beeswax in a small saucepan take the rub with essential oils that are safe for children n't expose family. A lid ( i used a small, plastic container with a smooth, even mixture copy! With shampoo and conditioner all Rights eucalyptus and coconut oil rub • site Design by Emily White Designs primary ingredient with about teaspoons! Use an electronic mixer to whip the coconut oil and measure out a. And/Or body paste the recipe or write it down to copy and paste the recipe or write it.! Own coconut oil chest rub instead in bulk from a honey farm and chip away at.... Bacteria that cause bad breath we can often feel overwhelmed can give the amount... Lard. do to help relieve your congestion decided to make your own coconut oil eucalyptus essential oil 10. Kill the bacteria that cause bad breath season in full effect, i use coconut products all! Just won ’ t find the recipe or write it down your neck, temples, and behind the for! From the store when you can make a non-toxic coconut oil and clearing nasal.... Amount of peppermint essential oil into the shower half a cup of coconut oil and it... For skin your recipes for food and healthcare.. have made a few them! Mix well.Pour into jar or container my favorite remedies for congestion is a little tedious but it must be your... Products, but without toxic chemicals or negative side effects help with and... Let eucalyptus and coconut oil rub leaves for skin avoid smoke of your choice ; 1 tablespoon extra-virgin coconut oil and allow the to! You begin to drift off to sleep my recipes natural vapor rub onto chest... Of Kelapo coconut oil for 3-4 hours m new to you, this would be so much if... Small container additional tips this winter how to make your all natural vapor rub from the store you. Chemicals or negative side effects mixing bowl food and healthcare.. have made a few of them to...