So far I have alpen light bars and kinder choc bars on my shopping list - any other suggestions for my syn tin? They are 6 Syns for a 26g bar. We've been helping people achieve their weight management goals since 2005. Snack a jacks jumbo varying from 2-3 syns each. Alpen Light Bars – Summer Fruit. Light Snacking Made Simple. Free postage. Proportion of total calories contributed by protein, carbs and fat. Alpen Light Chocolate & Fudge Bars, 5 x 19g by Alpen. Tesco Mini Chocolate Chip Muffins 12 Pack (24g Each) - 5 syns. Slimming World Sweets Slimming World Lunch Ideas Slimming World Syn Values Slimming World Tips Slimming Eats Low Fat Snacks Healthy Snacks Healthy Recipes Healthy Options. Nutritional Information: Per 21g bar: calories 63, carbs 11.4g, fat 1.3g, fibre 4.6g, sodium 0.02g, it makes sure you are logged in and stay logged in. Discover (and save!) So 100 calories = 5 Syns70 Calories = 3.5 Syns, RT @Fat_GirlSkinny: Latest Blog post: Get your chocolate Fix – For under 5 syns – Slimming world http://t.co/QYyUtFdI4W #slimmingworld #syn…. SLIMMING WORLD SYNS values in a handy list for chocolate and savoury snacks to help you stick to plan. Like to review this product? Log In. Fibre One 90 Calorie Carrot Cake Bars 4 pack (25g bar) – 4 Syns Fibre One 90 Calorie Chocolate Fudge Brownies 5 pack (24g bar) – 4 Syns Fibre One 90 Calorie Cinnamon Drizzle Squares 5 pack (24g bar) – 4 Syns Fibre One 90 Calorie Lemon Drizzle Square 5 pack (24g bar) – 4 Syns Fibre One 90 Calorie Milk Chocolate Popcorn Bar (1 x 21g) – 3.5 Syns OR 1 As Healthy Extra Please see our cookies policy for more information about cookies and how to change your settings. Account & Lists Account Returns & Orders. Add Alpen Light Bar Salted Caramel 5X19g Add add Alpen Light Bar Salted Caramel 5X19g to basket. 0. Add Alpen Light Bar Salted Caramel 5X19g Add add Alpen Light Bar Salted Caramel 5X19g to basket. Snack a Jacks syns. Accessibility Help. I'll definitely be ordering more, as they are worth the price … Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. These are used to help place ads that are more relevent to you. Curly wurly's are my go to bar. Alpen Light Chocolate & Fudge Bar … With dark chocolate, tempting fudge pieces and a drizzle of tempting dark chocolate on top. ... Mmm just had lemon drizzle Alpen bar, delicious. Although cereal bars are often touted as healthy, the fact is, most of them are loaded with sugar and fat with many bars coming in at 200 calories or more. Liz - the Alpen Lite bars are not free - they are 3 syns each (hence you can have two as a HEb choice as it equates to 6 syns). Lemon Drizzle 23g, 85 kcal, 2.0g fibre 4½ Syns per bar. Looking for an anytime treat? Hi again! Our website uses cookies which are essential for this site to work. £9.49 £ 9. 4.5 out of 5 stars 13 ratings. your own Pins on Pinterest Nutrition Per 100g Per Serving (1 bar … Anyone who follows Slimming World will search daily for the syns of a product.. the general rule to figure out the syn value is 20 calories = 1 Syn. Discover (and save!) Also in the range is 'Chocolate and Orange', 'Sultana and Apple' and 'Summer Fruits' all with 70 calories or less. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. It comes with dark chocolate, tempting fudge pieces and a drizzle of tempting dark chocolate on top. 3.6 out of 5 stars 7 ratings. Cereal bars are a great breakfast on-the-go or quick snack even the kids will enjoy. We know many of you will be disappointed about this news. 1 6 pack (each) –, Hotel Chocolat Marzipan & Amaretto Chocolates (each) –, Hotel Chocolat Milk Chocolate Collection 6 pack (each) – 4, Hotel Chocolat Orange 70% Dark Chocolate (25g) –, Hotel Chocolat Peanut Butter & Jelly Chocolates (each) –, Hotel Chocolat Praline Collection Chocolates 6 pack (each) –, Hotel Chocolat Salted Dark Chocolate 70% 100g bar (25g) –, Hotel Chocolat Sour Cherry Dark Chocolates (25g) –, Hotel Chocolat The Baton Library, High Cocoa 45 pack (each) –, Hotel Chocolat The Enchanted Forest, Caramel & Milk Chocolate Trees 10 pack (each) –, Kinder Happy Hippo Biscuit, Milk & Cocoa (each) –, Kinder Happy Hippo Biscuit, Milk & Hazelnut (each) –, Lidl Belbake Dark Chocolate Chips 100g pack (25g) –, Lidl Belbake Milk Chocolate Chips 100g pack (25g) –, Lidl Bellarom Finest Dark Chocolate 100g bar (per piece) –, Lidl Bellarom Instant Hot Chocolate, dried (30g serving) –, Lidl Bellarom Milk Chocolate 100g bar (40g serving) –, Lidl Bellarom Milk Chocolate with Chopped Hazelnuts (40g bar) –, Lidl Deluxe Chocolate & Orange Spread (1 level tbsp) –, Lidl Deluxe Dark Chocolate Bar with Brazil & Cranberries (45g bar) –, Lidl Deluxe Turkish Delight, Coated in Milk Chocolate (25g) –, Lidl Deluxe Vanilla Truffles Coated with Milk Chocolate (25g) –, Lidl Fairglobe Dark Chocolate with Ghanaian Cocoa Beans (per square) –, Lidl Fin Carre Dark Chocolate (40g bar) –, Lidl Fin Carre Dark Chocolate 100g bar (per piece) –, Lidl Fin Carre Dark Cooking Chocolate (25g) –, Lidl Fin Carre Milk Chocolate (40g bar) –, Lidl Fin Carre Milk Chocolate 100g bar (25g) –, Lidl Fin Carre Milk Chocolate 200g bar (25g) –, Lidl Fin Carre Milk Chocolate with Almonds 100g bar (25g) –, Lidl Fin Carre Milk Chocolate with Hazelnuts 100g bar (25g) –, Lidl Fin Carre Milk Cooking Chocolate (25g) –, Lidl Fin Carre White Chocolate 100g bar (25g) –, Lidl Mister Choc Bellona, Hazelnut (21.5g bar) –, Lidl Mister Choc Bit Bite Chocolate Bar, Neo Cookies & Cream 300g bar (per square) –, Lidl Mister Choc Bit Bite Chocolate Bar, Peanut Caramel Crisp 295g bar (per square) –, Lidl Mister Choc Bubble Milk Chocolate & Vanilla 100g bar (per piece) –, Lidl Mister Choc Bubble Milk Chocolate 100g bar (per piece) –, Lidl Mister Choc Bubbly Milk Chocolate Mint 100g bar (per piece) –, Lidl Mister Choc Bubbly Milk Chocolate Orange 100g bar (per piece) –, Lidl Mister Choc Candy Minis 20 pack (17.5g bar) – 4, Lidl Mister Choc Choco & Caramel Chocolate Bars 6 pack (45g bar) –, Lidl Mister Choc Choco Bananas (12.5g each) –, Lidl Mister Choc Choco Sticks, Milk Creme (each) –, Lidl Mister Choc Choco Thins, Caramel (each) –, Lidl Mister Choc Choco Thins, Crispy Choc (each) –, Lidl Mister Choc Choco Thins, Crispy Mint (each) –, Lidl Mister Choc Choco Thins, Crispy Orange (each) –, Lidl Mister Choc Choco Thins, Salted Caramel 125g pack (25g serving) –, Lidl Mister Choc Duo Chocolate Spread (1 level tbsp) –, Lidl Mister Choc Giant Buttons, Milk Chocolate (25g) –, Lidl Mister Choc Peanut & Choco Bars (38g bar) –, Lidl Mister Choc Turkish Delight 150g bar (25g) –, Lidl Pralines Superieurs Chocolates (each) –, Lidl Simply Dark Chocolate 100g bar (per square) –, Lidl Simply Milk Chocolate 100g bar (per square) –, Lidl Tower Gate Chunky Chocolate Bars 6 pack (24g bar) –, Lindt 70% Cocoa Dark Cooking Chocolate 180g bar (25g) –, Lindt Creation Creme Brulee 150g bar (per square) –, Lindt Creation Hazelnut De Luxe Chocolate Bar 100g bar (25g serving) –, Lindt Dark Chocolate Bar with Whole Roasted Hazelnuts 150g bar (per square) –, Lindt Dark Chocolate Spread (1 level tbsp) –, Lindt Easter Milk Chocolate Hollow Easter Egg (25g) –, Lindt Easter White Chocolate Hollow Easter Egg (25g) –, Lindt Excellence 70% Cocoa Dark Chocolate 100g bar (per square) –, Lindt Excellence 78% Cocoa Smooth Dark Chocolate 100g bar (per square) –, Lindt Excellence 85% Cocoa Dark Chocolate 100g bar (per square) –, Lindt Excellence 90% Cocoa Supreme Dark Chocolate 100g bar (per square) –, Lindt Excellence 99% Cocoa Dark Noir Chocolate 50g bar (25g serving) –, Lindt Excellence Cherry Intense Dark Chocolate 100g bar (25g) –, Lindt Excellence Chocolate Bar, Dark Lime Intense 100g bar (25g serving) –, Lindt Excellence Chocolate Bar, Dark Lime Intense 100g bar (per square) –, Lindt Excellence Chocolate Bar, Orange Intense 100g bar (per square) –, Lindt Excellence Chocolate Bar, White with a Touch of Vanilla 100g bar (25g serving) –, Lindt Excellence Chocolate Bar, White with a Touch of Vanilla 100g bar (per square) –, Lindt Excellence Dark Chocolate Bar, Coconut Intense 100g bar (25g serving) –, Lindt Excellence Dark Chocolate Bar, Coconut Intense 100g bar (per square) –, Lindt Excellence Dark Chocolate Bar, Raspberry Intense 100g bar (per square) –, Lindt Excellence Dark Chocolate, Caramel with a Touch of Sea Salt 100g bar (per square) –, Lindt Excellence Dark Chocolate, Chilli 100g bar (per square) –, Lindt Excellence Dark Chocolate, Cranberry, Almond & Hazelnut 100g bar (per square) –, Lindt Excellence Dark Chocolate, Honeycomb 100g bar (25g) –, Lindt Excellence Dark Chocolate, Mint Intense 100g bar (per square) –, Lindt Excellence Dark Chocolate, Roasted Hazelnut 100g bar (per square) –, Lindt Excellence Dark Chocolate, Touch of Sea Salt 100g bar (per square) –, Lindt Excellence Milk Chocolate, 65% Cocoa 80g bar (25g) –, Lindt Excellence Milk Chocolate, Extra Creamy 100g bar (per square) –, Lindt Excellence Milk Chocolate, Sea Salt Caramel 100g bar (per square) –, Lindt Hazelnut Chocolate Spread (1 level tbsp) –, Lindt Hello Chocolate Bar, Caramel Brownie 100g bar (25g serving) –, Lindt Hello Chocolate Bar, Cookies & Cream (39g bar) –, Lindt Hello Chocolate Bar, Cookies & Cream 100g bar (25g serving) –, Lindt Hello Chocolate Bar, Crunchy Nougat 100g bar (25g serving) –, Lindt Hello Chocolate Bar, Salted Caramel (39g bar) –, Lindt Hello Chocolate Bar, Strawberry Cheesecake 100g bar (25g serving) –, Lindt Les Grandes Milk Chocolate, 34% Hazelnuts (25g) –, Lindt Lindor Chocolate with Caramel 100g bar (25g serving) –, Lindt Lindor Milk Chocolate Bar (25g bar) –, Lindt Lindor Milk Chocolate Bar (38g bar) –, Lindt Lindor Milk Chocolate Mini Eggs (25g) –, Lindt Lindor Minis, Milk Chocolate (25g) –, Lindt Lindor Mint Chocolate Mini Eggs (25g) –, Lindt Lindor Mint Milk Chocolate Bar (38g bar) –, Lindt Lindor My Melting Moment (20g each) –, Lindt Lindor Orange Milk Chocolate Bar (25g bar) –, Lindt Lindor Orange Milk Chocolate Bar (38g bar) –, Lindt Lindor Salted Caramel Milk Chocolate Bar (38g bar) –, Lindt Lindor Salted Caramel Milk Chocolate Bar 100g bar (25g serving) –, Lindt Lindor White Chocolate Mini Eggs (25g) – 8, Lindt Milk Chocolate Bar 100g bar (25g serving) –, Lindt Milk Chocolate Bar, Hazelnut 100g bar (25g serving) –, Lindt Milk Chocolate Bar, Orange 100g bar (25g serving) –, Lindt Milk Chocolate Gold Reindeer 100g each (25g) –, Lindt Milk Chocolate Mini Eggs with Creamy White Filling (25g) –, Lindt Milk Chocolate Napolitains (7g each) –, Lindt Milk Chocolate Santa 125g each (25g serving) –, Lindt Milk Chocolate Snowman (40g each) –, Lindt Milk Chocolate Teddy 100g each (25g serving) –, Lindt Milk Chocolate Teddy 200g each (25g serving) –, Lindt Mini Milk Chocolate Lindor Balls (25g) – 7, Lindt Mini Mint Milk Chocolate Lindor Balls (25g) –, Lindt Swiss Classic Milk Chocolate Bar 100g bar (25g serving) –, Lindt Swiss Luxury Chocolate Selection (average each) –, Lindt Swiss Premium Milk Chocolate 300g bar (25g serving) –, Lindt Swiss Premium Milk Chocolate with Hazelnuts 300g bar (25g serving) –, Lindt White Chocolate Bar 100g bar (25g) –, Lindt White Chocolate Santa 125g each (25g) –, Marks & Spencer Almond, Hazelnut & Pistachio Milk Chocolate Buttons (30g bag) –, Marks & Spencer Belgian Cocoa Dusted Chocolate Truffles (25g) –, Marks & Spencer Belgian Milk Chocolate 180g bar (25g) –, Marks & Spencer Belgian White Chocolate 180g bar (25g) –, Marks & Spencer Bubbly Bunny, Milk Chocolate (23g each) –, Marks & Spencer Caramel Filled Chocolate Buttons (25g) –, Marks & Spencer Coconut, Cashew & Pineapple White Chocolate Bar (31g bar) –, Marks & Spencer Dark Chocolate (32g bar) –, Marks & Spencer Dark Chocolate Mountain Bar 100g bar (25g) –, Marks & Spencer Dark Chocolate with Mint Bar 100g bar (25g) –, Marks & Spencer Dark Chocolate, 75% Cocoa 100g bar (25g) –, Marks & Spencer Date, Walnut & Pumpkin Seed Milk Chocolate Bar (33g bar) –, Marks & Spencer Double Chocolate Whips triple pack (each) –, Marks & Spencer Extra Fine Milk Swiss Chocolate with Hazelnuts Bars 200g bar (25g) –, Marks & Spencer Extra Fine Swiss Dark Chocolate Bar 125g bar (25g) –, Marks & Spencer Extra Fine Swiss Dark Chocolate Discs 115g pack (25g) –, Marks & Spencer Extra Fine Swiss Milk Chocolate (25g) –, Marks & Spencer Extra Fine Swiss Milk Chocolate Discs 115g pack (25g) –, Marks & Spencer Extremely Chocolatey White Chocolate with Vanilla Bar 100g bar (25g) –, Marks & Spencer Fairtrade Equadorian Dark Chocolate, 72% Cocoa (35g bar) –, Marks & Spencer Gigantic Milk Chocolate Buttons (25g) –, Marks & Spencer Harry Potter Chocolate Frog (23g each) –, Marks & Spencer Harry Potter Milk Chocolate Sorting Hat (25g) –, Marks & Spencer Hazelnut Praline Chocolate Bar (36g bar) –, Marks & Spencer Intense Cappuccino Chocolate Bar (34g bar) –, Marks & Spencer Latte Coffee Kick Chocolate Bar (25g bar) –, Marks & Spencer Made Without Dairy Dark Chocolate 85g bar (25g) –, Marks & Spencer Made Without Dairy Dark Chocolate with Cocoa Nibs (36g bar) –, Marks & Spencer Made Without Dairy Dark Chocolate with Mint & Sugar Crunch (36g bar) –, Marks & Spencer Made Without Dairy Dark Chocolate with Orange & Sugar Crunch (36g bar) –, Marks & Spencer Milk Chocolate Bar (32g bar) –, Marks & Spencer Milk Chocolate Bubbly Santa (23g each) –, Marks & Spencer Milk Chocolate Mini Whips 120g bag (25g) –, Marks & Spencer Milk Chocolate, Coconut & Turmeric Bar (25g bar) –, Marks & Spencer Mint Truffle Chocolate Bar (36g bar) –, Marks & Spencer Operetta Chocolate Bar (25g) –, Marks & Spencer Raspberry, Cranberry & Orange Dark Chocolate Buttons (30g bag) –, Marks & Spencer Salted Caramel Chocolate Spread (1 level tbsp) –, Marks & Spencer Single Origin Ecuador Dark Chocolate, 72% Cocoa 100g bar (25g) –, Marks & Spencer Single Origin, Dark Chocolate Bar with Clementine (30g bar) –, Marks & Spencer Solid Milk Chocolate Sprouts 130g bag (each) –, Marks & Spencer Swiss Chocolate Truffle Assortment (each) –, Marks & Spencer Swiss Chocolate with Fruit & Nut Bar 150g bar (25g) –, Marks & Spencer Swiss Chocolate, Chunky Triple Nut 200g bar (25g) –, Marks & Spencer Swiss Dark Chocolate Truffles (25g) –, Marks & Spencer Swiss Milk Chocolate Truffles (25g) –, Marks & Spencer Swiss, Extra Fine Dark Chocolate (25g bar) –, Marks & Spencer Swiss, Extra Fine Milk Chocolate (25g bar) –, Marks & Spencer The Milk One, Solid Creamy Milk Chocolate (32g bar) –, Marks & Spencer The White One, Solid Creamy White Chocolate (32g bar) –, Marks & Spencer Turkish Delight Chocolate Bar (48g bar) –, Marks & Spencer White Chocolate Buttons (30g bag) –, Marks & Spencer White Chocolate Mountain Bar 100g bar (25g) –, M & M’s Almond Chocolate Bar 165g bar (per chunk) –, M & M’s Chocolate Spread with Crispy Pieces (1 level tbsp) –, M & M’s Crispy Chocolate Bar (per chunk) –, M & M’s Crunchy Caramel Chocolate Bar 165g bar (per chunk) –, M & M’s Crunchy Caramel, Limited Edition (25g) –, M & M’s Mix, Chocolate, Crispy & Peanut 128g bag (25g) –, M & M’s Peanut Chocolate Bar (per chunk) –, Maltesers Chocolate Spread (1 level tbsp) –, Maltesers Milk Chocolate Bunny (29g each) –, Maltesers Milk Chocolate Reindeer (29g each) –, Maltesers Orange Milk Chocolate Bunny (29g each) –, Maltesers Teasers Chocolate Bar (1 square) –, Maltesers Teasers Chocolate Bar (35g bar) –, Milky Way Magic Stars Hot Chocolate 140g pouch (20g dry) –, Snickers, Peanut Butter Squared twin pack (1 square) –, Topic Vegan Whole Hazelnut 100g bar (25g) –, Twix Salted Caramel Fingers (46g twin bar) –, Glico Mikado, Intense, Chocolat Noir (each) –, Morrisons Apollo Chocolate Bar (38g each) –, Morrisons Caramel Flavour Chocolate Spread (1 level tbsp) –, Morrisons Chocolate Spread (1 level tbsp) –, Morrisons Cookie Crunch Chocolate 190g bar (25g) –, Morrisons Dark Chocolate 100g bar (25g) –, Morrisons Dark Chocolate Peppermint Cremes (each) –, Morrisons Dark Chocolate Spread, No Added Sugar (1 level tbsp) –, Morrisons Dark Cooking Chocolate 150g bar (25g) –, Morrisons Dark Fruit & Nut Chocolate 100g bar (25g) –, Morrisons Drinking Chocolate (218ml serving) –, Morrisons Duo Chocolate Spread (1 level tbsp) –, Morrisons Free From Belgian Dark Chocolate Bar with Cocoa Nibs 100g bar (25g) –, Morrisons Hazelnut Chocolate Spread (1 level tbsp) –, Morrisons Hazelnut Milk Chocolate 100g bar (25g) –, Morrisons Hazelnut White Chocolate Spread (1 level tbsp) –, Morrisons Instant Hot Chocolate Drink, dried (28g serving) –, Morrisons Milk Chocolate 100g bar (25g) –, Morrisons Milk Chocolate Eclairs Sweets 185g bag (each) –, Morrisons Milk Cooking Chocolate 150g bar (25g) –, Morrisons Milk Fruit & Nut Chocolate 100g bar (25g) –, Morrisons Peanut Crisp Chocolate 190g bar (25g) –, Morrisons Savers Chocolate Hazelnut Spread (1 level tbsp) –, Morrisons Savers Dark Chocolate 100g bar (25g) –, Morrisons Savers Milk Chocolate Bar 100g bar (25g serving) –, Morrisons Savers White Chocolate 100g bar (25g) –, Morrisons Sprinters Chocolate Bars (38g each) –, Morrisons The Best 74% Cocoa Cooking Chocolate 150g bar (25g) –, Morrisons The Best Chocolate & Hazelnut Spread, No Added Sugar (1 level tbsp) –, Morrisons The Best Dark Chocolate & Hazelnut Spread (1 level tbsp) – 4, Morrisons The Best Dark Chocolate with Orange, 52% Cocoa 100g bar (2 squares) –, Morrisons The Best Dark Chocolate with Rum & Raisin, 52% Cocoa 100g bar (2 squares) –, Morrisons The Best Dark Chocolate, 72% Cocoa 100g bar (2 squares) –, Morrisons The Best Dark Chocolate, 85% Cocoa 100g bar (2 squares) –, Morrisons The Best Lemon & Juniper Gin Flavour Dark Chocolate, 52% Cocoa 100g bar (2 squares) –, Morrisons The Best Liquorice & Sea Salt Dark Chocolate 100g bar (2 squares) –, Morrisons The Best Marc De Champagne Milk Chocolate Truffles (each) –, Morrisons The Best Milk Chocolate 100g bar (2 squares) –, Morrisons The Best Mint Dark Chocolate, 52% Cocoa 100g bar (2 squares) –, Morrisons The Best Salted Butterscotch Milk Chocolate 100g bar (2 squares) –, Morrisons The Best Swiss White Chocolate 100g bar (2 squares) –, Morrisons The Cake Shop Mini Milk Chocolate Jam Teacakes 14 pack (each) –, Morrisons White Chocolate Buttons (25g) –, Morrisons White Chocolate Stars (1 level tsp) –, Morrisons White Cooking Chocolate 150g bar (25g) –, Nestle Aero Bliss, Milk Chocolate (each) –, Nestle Aero Bliss, Salted Caramel (each) –, Nestle Aero Caramel Mousse Bar (34g bar) –, Nestle Aero Dark & Milk 90g bar (per piece) –, Nestle Aero Dark & Milk Peppermint 90g bar (per piece) –, Nestle Aero Delightful Peppermint Bubbles (per piece) –, Nestle Aero Dreamy Snowbubbles 80g bag (per piece) –, Nestle Aero Hot Choc Drink, dried (28g cup) –, Nestle Aero Hot Chocolate Drink, dried (24g serving) –, Nestle Aero Purely Chocolate Bubbles 102g bag (per piece) –, Nestle After Eight Bites 107g bag (each) –, Nestle After Eight Finest Mint Selection, Dark/Milk/White Chocolates (each) –, Nestle Black Magic Dark Chocolate Selection (average each) –, Nestle Butterfinger Cups, Peanut Butter (21.5g cup) –, Nestle Dairy Box Chocolates Assortment (average each) –, Nestle Kit Kat Bites, Milk 104g bag (1 piece) –, Nestle Kit Kat Bites, Peanut Butter 104g pouch (1 piece) –, Nestle Kit Kat Christmas Break Santa individual (29g each) –, Nestle Kit Kat Chunky, Cookie Dough (42g bar) –, Nestle Kit Kat Chunky, Milk Chocolate (32g bar) – 8, Nestle Kit Kat Chunky, Milk Chocolate (40g bar) –, Nestle Kit Kat Chunky, Orange (32g bar) –, Nestle Kit Kat Chunky, Peanut Butter (42g bar) –, Nestle Kit Kat Chunky, Salted Caramel Fudge (42g bar) –, Nestle Kit Kat Original, Milk Chocolate (4 fingers) –, Nestle Kit Kat Senses, Millionaires Shortbread (22.8g bar) –, Nestle Les Recettes De L’Atelier, Milk Chocolate with Raisins, Almonds & Hazelnuts 195g bar (1 piece) –, Nestle Les Recettes de L’Atelier, Ruby Chocolate with Raspberries 100g bar (1 piece) –, Nestle Milikybar, Milk & Cookies 118g bar (per chunk) –, Nestle Milkybar Christmas Animals (17g each) –, Nestle Milkybar Mix Ups 95g bag (per piece) –, Nestle Milkybar, Cookies & Cream 90g bar (per chunk) –, Nestle Munchies, White Chocolate (each) –, Nestle Oh Henry! Sign Up. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Each one is packed full of delicious flavour, multigrains and – at 67 calories per bar – they’re a positive choice whenever you’re hungry Mixed cereal bar with salted caramel fudge pieces and a plain chocolate drizzle. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Alpen Light Chocolate And Fudge Bar 5X21g by Alpen: Amazon.ca: Grocery. comments (8) pizzle26. Just wondered if anyone knew how many syns are in an Alpen fruit & nut with milk choc, i had one earlier thinking it would be a heb but it tasted so good i looked at the packet and it isnt a 70 calorie one so i assume it will have many syns in it!! Please note: If you cannot find your chocolate product listed please do not contact me for Syn values. … https://topslimmingrecipes.com/index.php/2018/12/20/chocolate-syn-values Milka Alpenmilch Chocolate Bar, 3.5 Ounce (Pack of 24) ... 5.0 out of 5 stars Alpen light choc and fudge bars. Pantry Food & Drinks Hello, Sign in. Thank you x.
Enter your email address below to receive notifications of new posts. Give our range of Light Alpen Bars a go. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Wouldn't it be great to eat more food, but without more calories? £14.29 £ 14. Add Alpen Light Bars Double Chocolate 5 Pack 95G Add add Alpen Light Bars Double Chocolate 5 Pack 95G to basket. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. October 11, 2017. 12. Alpen Light Chocolate & Fudge bars are a perfect indulgent snack without all the sin. Account & Lists Account Returns & Orders. The lists I create are not made to replace joining SW as a member they are to give members a place to see what products are available to them all in one … your own Pins on Pinterest Alpen Light Chocolate and Fudge Bar 5X21g: Amazon.com.au: Grocery & Gourmet Food. > Back to brands . Write a review Rest of Under 100 Calorie Cereal Bars shelf £ 1.99 £ 1.90 /100g. Posted 5/24/13. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Only 8 left in stock. Nature Valley Salted Caramel Nut Bars, 4 x 40g. £6.99 . 1 Alpen bar is 70 cals per bar and fills you up for 45 / 60mins ... Alpen Light Chocolate and Fudge is absolutely gorgeous. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Foods that are water-rich and have less fat, contain less calories. Members sign in, or sign up for free. Alpen Light Chocolate & Fudge Cereal Bars (Per 19g bar) 65 Calories. This is a handy graphic to show the syn values of the most popular Alpen bars. Each bar contains 70 calories and is high fibre too, so you can feel good about a little of what you fancy. I sometimes crumble them up into desserts & yogurts too xx. Please check the Slimming World app for confirmation. Reviewed in the United States on March 26, 2013. Sections of this page. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! May 5, 2013 - Cadbury’s Fudge 25.5g bar - 5.5 Syns Fudge treat size 13g - 3 Syns Moderately active - Do light to moderate intensity exercise 3-4 times a week. … Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. ? Also in the range is 'Chocolate and Orange', 'Sultana and Apple' and 'Summer Fruits' all with 70 calories or less. Posted 04/06/2015. > Back to brands As always I must remind you that any values noted below have been calculated by myself and cannot be guaranteed. Hello Select your address Grocery Hello, Sign in. Heavy - Active for much of the day, walking non-stop and carrying objects. Each one is packed full of delicious flavour, multigrains and – at 67 calories per bar – they’re a positive choice whenever you’re hungry. Prime. To help keep syns and temptation down I buy packs of snack size bars. It comes with dark chocolate, tempting fudge pieces and a drizzle of tempting dark chocolate on top. Work / Day Activity Level. Email or Phone: Password: Forgot account? going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Calculate. Don't know if that alpen bar is one of the … Comparison verified October 2018. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Price: £14.99 & FREE Delivery: New (2) from £14.99 & FREE Delivery. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. 395. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. November 11, 2020 by Leave a Comment. More buying choices £9.44 (1 new offer) Alpen Strawberry and Yoghurt 5 Cereal Bars (Pack of 10, total of 50 bars) 4.7 out of 5 stars 140. Alpen Light Chocolate & Fudge Cereal Bars (Per 100g) 343 Calories. Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit; Oreo Cake Bars (24g) 5.5 syns ; Cadbury Freddo (18g bar) 5 syns; Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns; Pink Wafers 2 syns per biscuit; Curly Wurly (14g bar) 3 syns; Curly Wurly (26g bar) 6 syns; Cadbury Fudge Bar (25.5g bar) 5.5 syns … Each bar contains 70 calories and is high fibre too, so you can feel good about a little of what you fancy. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Not all of the Alpen Bars can be used as a healthy B choice. Alpen Light Chocolate & Fudge Bars 95g , Pack of 5, 25 Bars in Total. Comments from original poster (4) Comments from original poster (4) Load more . See more of Slimming World on Facebook. Chocolate fudge and cherrybakewell are my favourites x Alpen Light Chocolate And Fudge 5 Bars 21 Gram – Pack of 6 Similar Posts. If you put them in the freezer for a little while beforehand they take a little longer to eat so you can enjoy them for longer. Clubcard Price. Flavour: Chocolate: Ingredients: Cereals (33%) (Whole Oats, Whole Wheat), Oligofructose Syrup, Cocoa Fudge Pieces (10%) (Sugar, Glucose Syrup, Condensed Milk, Fat Reduced Cocoa Powder, Palm Oil, … Apr 25, 2015 - This Pin was discovered by Alison Bridle. Alpen Light Double Chocolate Bar 95 g (Pack of 10) Visit the Alpen Store. Slimming World Syns in Chocolate Bars (by type) How many syns in…. 29 (£9.86/kg) £14.90 £14.90. The lower the energy density, the more food you can eat for fewer calories. Alpen Light Bars – Chocolate & Fudge. Easy! Alpen light chocolate and fudge bars are perfect indulgent snack without all the sin. Rice cakes syns. Our Brands ; Alpen Light Bars – Double Choc ; For a lighter snack try our range of Light Alpen Bars. Ingredients. A few Etsy goodies to help you with healthy eating. You may spot on social media sites that many members use a 20 calories = 1 Syn rule and although this does work for some items, it doesn’t work for all so to really protect your weight losses, we would always recommend checking the Syns Online database (where we have done the hard work for you), and if the item you need isn’t listed, pop the nutritional information into the Syns … :-) x . Click & Collect. Tesco Everyday Value Milk Chocolate Digestive Bars (19g Bar) - 5 syns. Our range of convenient and tasty Original Alpen Bars pair creamy rolled oats and crunchy multigrain wheatflakes with a whole range of different indulgent flavours – from strawberry & yoghurt to chocolate & caramel. More coffees and an Options hot chocolate (2 syns ). If you are like me and like buying fun … Nutritional Ingredients Stockists. Cookies. how many syns in chocolate fudge cake; Hello world! Typical jobs: office worker, sales rep, bus/taxi/lorry driver. FREE Delivery. Bars - Bursting with Flavour. Alpen Light Chocolate & Fudge bars are a perfect indulgent snack without all the sin. Free postage. Thanks to our delicious range of wholegrain mueslis, oat granolas and bars - it's never been easier to get your daily burst of Alpen positivity. Saved by Melina Koutouri Hickman. Jaffa Cake and Chocolate Fudge are my 2 favourite flavours. 2 alpen lights for hb or 3 syns each. Download this stock image: Alpen Light Chocolate and Fudge Cereal Bars - C95GCK from Alamy's library of millions of high resolution stock photos, illustrations and vectors. Press alt + / to open this menu. 17 Sins. Yeah the lemon drizzle ones are yummy. Want to know how many Syns is in something? Create New Account. Add Alpen Light Chocolate & Fudge Bar 5X19g Add add Alpen Light Chocolate & Fudge Bar 5X19g to basket. Alpen Light Bars – Double Choc. The chocolate listed is 12 Syns and under only. Clubcard Price. Don't miss any of my tasty recipes and essential posts. See more of Slimming World on Facebook. Alpen Light Chocolate & Fudge Bar 5X21g | FEWER THAN 70 CALORIES PER BAR.WE KNOW YOU KNOW HOW GOOD IT IS.Prebiotic Mixed Cereal Bars with Fudge, Plain Chocolate and a Plain Chocolate Drizzle.

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